Wing Chun Training Dvd Disc 1 By Wulber [2021] ✦ Validated & Instant
Palm up, directing incoming force away from the centerline.
A bridging hand used to feel and control the opponent's movements.
Detailed breakdowns of the three most critical hand positions: Tan Sao: Spreading-hand. Bong Sao: Wing-arm. Fook Sao: Cultivating/Subduing-hand. Instructional Style and Production Quality
likely part of a series intended for home study. In the context of Wing Chun training media, "Disc 1" typically focuses on the foundations of the system Amazon.com WING CHUN TRAINING DVD DISC 1 By Wulber
Learn how to develop the "Character Two Adduction Stance." This is the engine of Wing Chun, providing the balance and "root" needed to withstand force without retreating.
This DVD serves as the introductory volume in a series by Sifu Wulber. It is designed to take a complete novice through the fundamental building blocks of the Wing Chun Kung Fu system. The production focuses heavily on structure, theory, and the correct biomechanics of the first form, rather than just showcasing flashy techniques. It is widely regarded as a solid reference material for students who want to understand the "why" behind the movements, not just the "how."
Training the body to remain relaxed until the exact moment of impact. 2. Stance and Structure (Yee Jee Kim Yeung Ma) Palm up, directing incoming force away from the centerline
: Beginners start by learning to stay stationary, focusing on a square stance and proper body structure. This builds the necessary leg stability and back/core strength required for fast, effective hand movements. Core Techniques and Hand Positions
, which focuses on controlling the central axis of the body to optimize defense and attack. Basic Stance (Kim Yeung Ma):
Wing Chun, also known as Wing Tsun or Ving Tsun, is a style of kung fu that originated in the Guangdong province of China. The art is believed to have been created by a group of Shaolin monks who fled the destruction of the Shaolin Temple during the Qing dynasty. The monks, led by a legendary figure named Ng Mui, developed a system of self-defense that could be learned quickly and efficiently, allowing practitioners to defend themselves against larger and stronger opponents. Bong Sao: Wing-arm
The first section of Wing Chun's foundational form is covered in meticulous detail. Wulber performs the form from multiple camera angles.
Serves as a perfect primer before entering a physical school, teaching basic vocabulary and posture.
Martial artists from styles like Boxing, Kickboxing, or Brazilian Jiu-Jitsu often look to Wing Chun to improve their close-quarters trapping skills. Disc 1 offers a clean, concise look at the entry-level hand structures that can be integrated into other combat sports. Maximizing the Value of Home DVD Training
Every movement is broken down by its purpose, energy, and application, ensuring you aren't just "dancing" but learning to fight.
While the forms can be done solo, the application segments require a training partner to fully grasp the concepts of pressure and deflection. Final Verdict: Is Disc 1 Worth Your Time?
