Link an action you want to do with an action you need to do.
Changing your results (e.g., losing weight, publishing a book).
True behavior change is not about what you want to achieve, but who you wish to become. Clear divides behavior change into three layers: outcomes, processes, and identity. Losing 10 kilograms. Process change: Going to the gym three times a week. Identity change: Becoming a healthy person. Atomic Habits by James Clear -.epub-
EPUB files allow you to easily highlight Clear’s highly shareable quotes, take digital notes, and use built-in dictionaries to look up terms.
The more appealing a habit, the more likely you are to repeat it. Clear suggests temptation bundling , linking an action you want to do with an action you need to do (e.g., only listening to your favorite podcast while at the gym). Link an action you want to do with an action you need to do
Atomic Habits is a book you will want to study, not just read. The EPUB format allows you to seamlessly highlight key quotes, bookmark chapters, and type notes directly into the text. These digital notes can be exported later into your personal productivity setup (like Notion or Obsidian).
1% Better Daily: (1.01)^365 = 37.78 1% Worse Daily: (0.99)^365 = 0.03 Systems vs. Goals: The True Engine of Change Clear divides behavior change into three layers: outcomes,
What are you currently trying to build or break?
True behavior change is not about what you want to achieve; it is about who you wish to become. Clear breaks behavior change into three concentric layers: