The music in BodyPump is not just background noise; it is integral to the workout experience.
This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips.
7. Lunges: "Sweet Little Lies" – Steve Brian & RENÉE (Disfunktion Remix) les mills bodypump 125 tracklist verified
Dynamic lower-body conditioning. This track incorporates forward-stepping lunges using the step bench combined with single-arm plate cleans to drive the heart rate into a high-intensity cardio zone. 8. Shoulders Song: Free Artist: Shy Guys / Workout Music TV Target: Deltoids (Anterior, Lateral, Posterior), Trapezius
: Combines power presses, clean and presses, and deadrows to spike the heart rate and train the upper back muscles. The music in BodyPump is not just background
Light deadlifts, deadrows, upright rows, and unweighted squats.
Every track in this standard 55-minute workout corresponds to an isolated muscle group or phase of the training. The official global listing includes the following titles and artists: Workout Phase Song Title Original/Cover Artist My Feelings Riggi & Piros x VENIICE with RANI Track 2 Big City Life Luude & Mattafix Track 3 Pump It Louder Tiësto & Black Eyed Peas Track 4 Aero Chord Track 5 Fifth Harmony feat. Kid Ink Track 6 K3rk / Crew 7 Track 7 Valentino Khan Track 8 Shy Guys / Workout Music TV Track 9 Boomdabash feat. Annalisa Track 10 Lunges: "Sweet Little Lies" – Steve Brian &
If you are a certified instructor, you can access the full choreography notes, video masterclass, and digital audio files via the official Les Mills Release App. If you are a participant, look for these tracks in your local club's current rotation or via the Les Mills+ streaming platform.
: Track 4 (Back) featured a dynamic High Pull and Hang Clean combination—a fast-tempo movement demanding proper technique. This combination emphasizes hip drive and explosiveness, with the goal to "get under the bar" efficiently. When performed correctly, it improves speed, power, and overall athleticism.
The features a powerhouse lineup of global hits, high-energy remixes, and diverse electronic beats designed to drive maximum muscular endurance. This release utilizes the signature "Rep Effect" formula (low weights, high repetitions) across ten distinct, target-specific tracks to deliver a comprehensive, full-body workout. Verified BODYPUMP 125 Tracklist Overview
BODYPUMP 125 delivered everything fans expect from the world's leading barbell class: energizing music, scientifically designed choreography, and a challenging full-body workout. With its innovative movement combinations and multiple format options, it proved why BODYPUMP continues to be a favorite in gyms worldwide. Whether you're training for strength, endurance, or overall fitness, this release offers something for everyone. Now that you have the complete verified tracklist, you can step into class informed and ready to push through every rep to the beat.