Parabody 400 Exercise Chart |verified| Free Jun 2026

Tuesday — Lower Strength & Plyometrics

Overhead shoulder press, lateral raises, and front raises using the low pulley.

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Always ensure the selector pin is fully inserted into the weight stack before lifting.

Below is a complete, detailed breakdown of the exercises you can perform on a ParaBody 400, organized by muscle group, along with a printable workout routine. Understanding the ParaBody 400 Stations Tuesday — Lower Strength & Plyometrics Overhead shoulder

Targets the hamstrings (using the low pulley and ankle strap). Hip Adduction/Abduction: Targets inner/outer thighs. Where to Find the Free Parabody 400 Manual

Life Fitness GS4 Wall Chart (PDF) — Features clear illustrations of setup and movement for each station. Below is a complete, detailed breakdown of the

Sample Implementation (conceptual) A balanced 400-rep session might assign: