: Upbeat, Euro-pop summer rhythm that makes the core burnout feel rhythmic.
: High-attitude hip-hop remix engineered to fight off muscle fatigue.
provides a high-energy finish. Focus on bracing the abs during the rotational movements to keep hips square. for specific tracks or tips on weight selection for the new single-arm movements?
If you'd like to explore the music from other popular Les Mills programs, here are a few more tracklists to check out:
An intense tracking routine designed to challenge shoulder endurance through sheer variety. : Utilizes free-weight plates and barbells. les mills bodypump 125 tracklist hot
: A brutal mix of overhead barbell presses, lateral raises, and dynamic rotator cuff work. It systematically fatigues the deltoids. 9. Core: "Tropicana" – Boomdabash feat. Annalisa
To complement the barbell work, this release uses single-arm plate rows to build unilateral strength and stability. Single Arm Biceps:
: Smooth, melodic progressive house that builds anticipation.
Since the keyword is "hot," we know you want to feel that intensity. You can build this playlist on Apple Music or Spotify (search for the tracks listed above). However, remember that the Les Mills magic is in the timing of the coaching cues. : Upbeat, Euro-pop summer rhythm that makes the
The complete and muscle focus for each section are detailed below: Official Tracklist & Music Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE with RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back 4U Aero Chord 05 Triceps Worth It Fifth Harmony feat. Kid Ink 06 Biceps My Feet Don’t Work No More 07 Lunges Goin Up Valentino Khan 08 Shoulders Free Workout Music Tv 09 Core Tropicana Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Key Release Highlights
: Moves include tricep overhead plate extensions, bench dips, and narrow-grip tricep presses.
One of the most common questions about BODYPUMP is always "Where can I find this music?" The official tracklist often uses cover songs or remixes. Here is how to find the closest official versions to fuel your own workout playlists:
"Higher Love" (James Hype Remix) – Kygo x Whitney Houston Why it’s hot: The warm-up needs a familiar melody with a 2024 beat drop. James Hype’s remix keeps the soul of Whitney but adds a driving, syncopated bass that prepares your core for the load. Duration: 5:00. Focus on bracing the abs during the rotational
– "My Feelings" by Riggi & Piros, VENIICE, RANI Track 2: Squats – "Big City Life" by Luude & Mattafix
Single-leg strength, glute activation, and dynamic lower-body endurance. 8. Shoulders Track: "Pepas" – Farruko
The solves the biggest complaint about modern fitness classes: boring music . By borrowing from hard techno, drum & bass, and hyperpop, this release makes muscular endurance training feel like a underground rave.
The “tracklist hot” chatter is not just hype—it’s a warning and an invitation. The music pushes you harder than the choreography alone ever could. You will finish Release 125 looking like you’ve just run through a car wash. You will immediately check the Les Mills app for Release 126’s release date.