+-------------------------------------------------------------+ | BODY POSITIVITY & WELLNESS LIFESTYLE | +------------------------------+------------------------------+ | INTUITIVE EATING | JOYFUL MOVEMENT | | • Honor internal hunger | • Move for vitality | | • Reject diet mentality | • Ditch exercise guilt | +------------------------------+------------------------------+ | MENTAL WELL-BEING | REST & RECOVERY | | • Practice mindfulness | • Prioritize sleep | | • Curate digital spaces | • Honor physical boundaries | +------------------------------+------------------------------+ 1. Intuitive Eating Over Restrictive Dieting
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Diet culture relies on external rules, calorie counting, and forbidden food groups. Intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch, flips this paradigm by teaching individuals to trust their internal hunger and fullness cues. Intuitive eating, a framework created by dietitians Evelyn
Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. To help tailor more content or strategies for
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"Deep" Perspective: The Intersection of Naturism and Performance
Conversely, practicing self-compassion lowers inflammation and improves blood sugar control. A quite literally reduces disease risk by lowering chronic stress.