Bodypump 47 Tracklist New! -

Biceps brachii through isolation curls and varying tempos. Track 7: Lunges Song: Critical Condition Artist: K-Klass Focus: Single-leg strength, glutes, and quadriceps. Track 8: Shoulders Song: We Wanna Party Artist: DJ Generation Focus: Deltoids, trapezius, and upper back endurance. Track 9: Abdominals Song: Dance the Night Away Artist: The Mavericks

Keep your core tightly braced during Track 4 (Back) and Track 8 (Shoulders). Modern lifting mechanics emphasize a softer knee bend and a more neutral spine than what was taught during the original era of this release.

While the entire release is highly cohesive, three specific tracks from BodyPump 47 have achieved legendary status among Les Mills fans. The Squat Track: Abbacadabra's "Gimme! Gimme! Gimme!"

Performed lying flat on the step bench. The driving pop-rock rhythm of Stuck anchors a series of wide-grip barbell presses. The choreography focuses on smooth eccentric drops (3/1 count) followed by explosive upward drives to build chest power. Track 4: Back Song: Everytime You Need Me – Fragma bodypump 47 tracklist

If you are an instructor looking for this release, "Partial Kits" (including the CD, video, and choreography notes) occasionally appear on secondary markets like eBay . If you'd like, I can: Find for this specific release Compare this tracklist to current BodyPump releases

An iconic hip-hop and pop collaboration keeps motivation high during the grueling shoulder track. Using a mix of hand weights and the barbell, the choreography features lateral raises, rotator cuff pulls, and overhead overhead presses. 9. Core: "Satisfy"

The tracks in this release follow the classic 55-minute Les Mills BodyPump format designed to target every major muscle group: Prepares the body for the heavier lifting ahead. Biceps brachii through isolation curls and varying tempos

Ultimately, BodyPump 47 remains a nostalgic favorite for those who began their Les Mills journey in the early 2000s. It proved that the BodyPump formula—great music combined with scientific repetition—was a sustainable and globally scalable model for group fitness. for any of these tracks or look for a more recent BodyPump tracklist to compare the musical styles?

Quadriceps, glutes, and hamstrings using heavy weight. Track 3: Chest Song: Stuck On You Artist: 3T Focus: Pectorals, anterior deltoids, and core stability. Track 4: Back Song: Everytime You Need Me Artist: Fragma

Medium to High. Set to a high-energy rock cover, this track uses a mix of slow, controlled descents and explosive presses to target the chest fibers. Track 4: Back Track 9: Abdominals Song: Dance the Night Away

The bicep track is a highlight of the release. Christina Aguilera’s "Fighter" is an empowering rock-pop anthem. The song's theme of resilience and strength directly mirrors the mental and physical tenacity required to complete the series of curls. This track is often cited by participants as a motivational high point of Bodypump 47.

A smooth, mid-tempo track utilized for targeted crunches, leg extensions, and plank work to strengthen the core stabilization muscles. Track 10: Cooldown / Stretch Song: Unwell Original Artist/Cover: Matchbox Twenty

“Turn Me On” has a heavy, syncopated bass drop that matches alternating lunges and squat pulses. The remix extends the bridge for recovery steps.

Static stretches for the hamstrings, glutes, quadriceps, chest, and shoulders.

What made this specific lineup so effective was the variety. You transitioned from the driving, heavy-bass beats of for squats to the aggressive, motivating energy of Christina Aguilera’s "Fighter" for biceps.