When searching for a download, you will generally find three categories of save files: 1. The "Fresh Start" Save Initiated right after the intro sequence. Character starts at the first Pokémon Center.
This is the easiest method. Emulators allow direct access to your computer's file system, making it simple to swap "main" save files.
A menu will appear allowing you to load your latest backup data. How to Transfer Save Data Pokemon Scarlet Save File Download
This indicates that the file structure was broken during transfer. Ensure the save file is named exactly main with no capitalization and no .txt or .dat extension at the end.
Skipping the main story to jump straight into The Teal Mask and The Indigo Disk expansions. When searching for a download, you will generally
Copy your existing files to a safe location before replacing them.
No download of someone else’s progress needed—just edit your existing file. This is the easiest method
Launch Pokémon Scarlet via the emulator, and it will immediately load up the downloaded progress. Understanding Legality, Ban Risks, and PKHeX