Bodypump 96 Choreography Notes Pdf 2021 [TRUSTED]

While the actual PDF notes are proprietary to Les Mills instructors, the structure of BP96 is frequently studied because it was a masterclass in .

Deadlifts (2/2 and 3/1 tempos) to prime the posterior chain.

Ensure target zones are clear. The bar must drop directly to the middle of the sternum, not the throat or upper chest. Track 4: Back Song: The Night – 3LAU & Nom De Strip featuring Estelle

Lateral raises and rotator cuff repetitions using hand plates. bodypump 96 choreography notes pdf

: Focuses on lower-body shaping by using lighter weights and deep ranges of motion.

: The Party (This Is How We Do It) – Joe Stone feat. Montell Jordan Shoulders : Derp – Bassjackers & MAKJ Core : Cool – Alesso feat. Roy English Cooldown : Changes – Faul & Wad Ad vs. Pnau Comprehensive Track-by-Track Analysis Track 1: Warmup ( Five More Hours )

Can be performed using bodyweight, a barbell, or a single plate held at the chest. While the actual PDF notes are proprietary to

Emphasizes squeezing ribs into hips for maximum engagement rather than traditional hovers. Coaching Tips for Success Focus on Technique:

– If you are a certified instructor, log into your account. Navigate to Releases → BodyPump 96 → Download Choreography Notes (PDF) . You will also get the music MP3s and video tutorial.

BodyPump 96 was a release that generated significant buzz. As noted by fitness blogger Di Hickman at the time of its launch: "Wait, 96…. already…. Is it really 4 more till the centennial release? Holy heck they better do something amazeball for the 100th release!". The release was greeted with enthusiasm across the global Les Mills community, with instructors and participants praising its energetic music and effective new movement patterns. A participant reflected on the release, noting that it had them feeling "shaky" post-workout and that the calorie burn was significant. The launch of BodyPump 96 further solidified the program's reputation for delivering a fast, full-body workout that builds strength and endurance. The bar must drop directly to the middle

A standard, smooth two-second down and two-second up rhythm.

: Deadlifts, Deadrows, Clean and Presses, Squats.